If you are prepared to lose weight and walking is your choice to achieve your goal, the first thing that you need to buy is a good pair of walking shoes. The shoes are very important, whether you are overweight or you have normal weight. Here are some of the reasons that you need to wear proper shoes when you walk.
Whether you are walking in a park, on side of the road or on the rough surface, the walking shoes keep your knees safe from the jerks that come when you move forward. If you choose wrong shoes, you don’t feel comfortable at first and later you can develop pain in your ankles, knees and back eventually.
One has to buy light weight shoes. Light walking or light running shoes are easily available online. You can order your size of shoes and if they are not comfortable, you can return it. So, keep your mind clear with one thing and that is to never compromise with the quality of your shoes.
If you are looking for more information on the subject you can visit: https://www.brooksrunning.com.au/